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The monsoon season brings with it a sense of longing and tranquillity. While we eagerly anticipate its arrival, we are also greeted with some unwelcome guests of the season. The change from a dry to a wet season creates favourable conditions for various microorganisms, which leads to an increase in the risk of water-borne diseases. Moreover, the stagnant water of the monsoon becomes the breeding ground for mosquitoes, increasing the onslaught of vector-borne diseases such as malaria, dengue, etc.

In the last few days, dengue cases in India have witnessed a steady rise following the heavy rainfall experienced this year. According to data from the Ministry of Health and Family Welfare, the states of West Bengal, Uttar Pradesh, Punjab, Haryana, Delhi, Gujarat, Kerala, Karnataka, and Tamil Nadu are the high dengue burden states. From January to July of this year (2023), the reported number of cases stands at 243 in Delhi, 4,013 in Karnataka, and 3,600 in rural Bengal, among others.

Not only do the rains affect physical health but also take a toll on mental well-being, creating Seasonal Affective Disorder SAD for some. This makes it extremely essential to prioritize health and well-being during the season by following a regular exercise routine, balanced diet, and staying hydrated. Additionally, proper intake of vitamins and minerals is also important to boost the immune system and ward off seasonal diseases. For example, Vitamin C helps our immune systems fight off illnesses and build strength, and is found abundantly in citrus fruits, bell peppers, and leafy greens. Vitamin D, on the other hand plays a vital role in various cognitive functions, maintaining bone health, immune system support, and overall well-being. Due to limited exposure to sunlight, our body experiences a deficiency of this essential vitamin. Including Vitamin D-rich foods such as eggs, fatty fish, and fortified dairy products in our diet contributes largely to maintaining overall vitamin levels. In addition to crucial vitamins, minerals such as Zinc, Iron, etc. are necessary for both the production of antibodies and the building of infection resistance in the body. Lean meat, legumes, nuts, and seeds increase body zinc levels, contributing to a boost in our immune system.

However, sometimes it can be challenging to ensure that our bodies get the right amount of nutrients. This is especially true for people with hectic schedules who often end up eating an imbalanced diet. The right mineral supplement like Vestige Prime Concentrated Mineral Drops (CMD) could effectively ensure the body gets all the required minerals it needed for optimal functioning. It can also improve hydration, enhances digestion, and supports overall health and well-being.

There are different types of dietary supplements available in the market, each customized to suit personal preferences and needs. Supplements are available as sublingual sprays, drops, gummies, pills, and other forms. When it comes to on-the-go convenience, Vestige’s sublingual oral spray and gummies stand out in simplicity for meeting the body’s vitamin and mineral demands. Among them, the Vestige Prime Absorvit – Vitamin C and Vitamin D Sublingual Oral Spray is a convenient and effective way to boost the body’s vitamin levels. Its sublingual formulation allows for quick absorption of vitamins, which are crucial for maintaining good health, especially during the monsoon season. For those looking for a tasty and enjoyable way to supplement their diet, Vestige Prime Multi Vita + Min Gummies are a great option. Packed with essential vitamins and minerals, these gummies provide the nutrients that may be lacking in our busy lives. They not only offer a practical solution but also add a delightful and fun twist to the supplement routine.

While our lifestyles might make it difficult for us to prioritise our health during monsoons, it is no reason to put it on the back burner. It is essential to take precautions for overall well-being and maintain a proper intake of vitamins and minerals through an enriched balanced diet and supplements.